This essential guide is filled with the most useful, up-to-date information on all facets of preparing for blue-water adventuring. The Pardeys provide expert tips on buying, provisioning, and storing food for cruising as well as on every other aspect of crew comfort. And, youll discover how you can still cook and eat healthy while youre aboard. Everything from how (and where) to buy food in a foreign land to finding a good bottle of wine in a foreign port is covered, including how to: - Outfit a galley for rough-weather cooking - Schedule and plan meals based on individual health needs - Avoid seasickness - Dispose of trash Loaded with delicious, tested-at-sea recipes, The Care and Feeding of Sailing Crew is an invaluable resource for the onshore and offshore sailor. Softcover. 6 1/2" x 9 1/2". 414 pgs. Pub 2014.